March 07, 2023
No matter if you're an experienced trail runner or just starting out, it's likely you'll want to invest in a running vest as part of your fitness journey. Running vests, also known as hydration vests, are a common option for runners to carry water and essentials during trail runs, races, or even for walking purposes.
Running vests are designed to help keep runners hydrated and nourished on the go and provide a practical and convenient alternative to using water bottles or backpacks. Ultimate Direction has you covered for all your trail running and hiking needs, providing innovative gear and clothing to enhance your next outdoor experience.
In this article, we’ll break down everything you need to know about running vests and give you some helpful pointers on how to choose the right one for you.
If you’ve never used a running vest before, it may seem a little intimidating at first. The good news is that using a running vest is actually a very simple process. If you own a running vest from Ultimate Direction, you will be pleased to know that it comes equipped with a water reservoir that allows you to drink water on the go. To ensure that you can drink water from your running vest like a pro, we’ve outlined the steps below.
The first step is to locate the hydration bladder inside the vest. You can find the bladder in the back of the vest, inside a pocket or compartment. Once you have located the bladder, find the mouthpiece or hose attached to it. This is usually located on one shoulder strap of the vest, near the chest.
The next step is to turn the valve on the hose to the “on” position. Some running vests have a bite valve on the end of the hose that you need to bite down on to open the flow of water, while others may have a switch or lever that you need to flip or slide to open the valve. Once the valve is open, bring the mouthpiece or hose to your mouth and drink from it as you would from a water bottle. Just take a sip; it’s that easy.
When you are finished drinking, it is important to turn the valve to the “off” position to close the flow of water. It is also important to make sure that the hydration bladder is properly secured inside the vest and that the mouthpiece or hose is easily accessible while you are wearing the vest. Regularly checking the water level will also ensure that you have enough water to last throughout your activity.
Running and hiking require a lot of preparation and gear, but one essential piece of equipment that runners often rely on is a running vest. These vests are a convenient way to carry water and other essentials during trail runs or races.
One of the main benefits of running vests is convenience. They allow runners to carry their water and other gear with them while keeping their hands and pockets free. This is especially important for longer trail runs or races when carrying a water bottle or backpack can become disruptive or uncomfortable.
In addition to convenience, running vests are designed to help runners stay hydrated. Most vests come with a built-in water bladder or multiple water bottle holders, making it easy for runners to grab their water throughout their run. This is crucial for preventing dehydration, which can lead to fatigue, muscle cramps, and other unpleasant side effects.
Nutrition is another important factor for runners, and running vests can help with that as well. Many vests have pockets or compartments for carrying energy gels, electrolyte tablets, or other road snacks. This can be especially useful during long runs or races when it is important to maintain energy levels.
Running vests also offer protection against the elements. Some vests come with built-in rain covers or are made from waterproof materials, making them a good choice for runners who need to carry their gear in wet or inclement weather.
Running vests also allow runners to distribute the weight of their gear across their upper body, rather than carrying everything in a single backpack or waist pack. This can help reduce strain on the lower back and shoulders, making it more comfortable to carry all of your essentials during a long run or race.
Running vests are a popular and practical choice for runners looking to stay hydrated, nourished, and comfortable during their runs. With a variety of styles and features available, there is a running vest to suit the needs of every runner. Whether you are training for a marathon or just enjoy going for a leisurely run, a running vest can help you stay fueled and hydrated while on the go.
When it comes to selecting a hydration vest, the options can be overwhelming. Ultimate Direction offers a wide range of hydration vests, each with its own set of features that cater to the needs of trail runners and hikers. To get an idea of some of the best hydration vests offered by Ultimate Direction, take a look at this brief overview of some of our most popular gear.
For serious runners, the Ultimate Direction Ultra Vest 4.0 is a top-tier option for a running vest. It’s equipped with ample storage space for trekking poles, water bottles, phone, and other gear. The vest also features adjustable t-hook sternum straps to ensure a comfortable fit.
The Ultra Vest 4.0 boasts a unique trekking pole holder that minimises bounce and keeps your gear secure during runs. The vest is made of 4-way stretch nylon and MicroMono mesh fabric which is designed to minimise any discomfort to the neck and shoulders. The two front bottle holders can hold up to a litre of liquid, and the vest itself weighs just 206 grams without bottles.
This running vest is a great option for runners who need to carry gear while they run. Its spacious pockets and compartments provide enough space for essentials, and the adjustable fit ensures a comfortable and secure fit. Overall, the Ultimate Direction Ultra Vest 4.0 is a high-quality and well-designed running vest that is worth considering for runners of all levels.
The Race Vest 6 is an ideal option for runners who want to enjoy the freedom and comfort of a lightweight and highly breathable running vest. This vest is optimised to help runners achieve their best performance and is constructed using featherlight materials. The vest-fit technology is completely customizable and includes an ultra-durable Comfort Cinch 3.0, which ensures a perfect fit. The vest also has protective mesh panels to prevent any discomfort or chafing during your runs.
The Race Vest 6 is designed with a narrow cut in the shoulder straps, making it a great option for runners with smaller frames. It features a front chest pocket that is water-resistant and can securely store your phone. This pocket is especially useful for those who like to run and hike in rainy conditions or near waterfalls. The vest is designed to fit snugly around your body for maximum comfort, and it has all the bungee loops and hooks you need to carry your gear. You'll find a 2-litre reservoir tucked away in the large rear compartment, providing ample hydration for your runs and hikes.
Whether you're training for a marathon or just enjoy going for a leisurely run, the Race Vest 6 is an excellent choice. It's a highly functional running vest that is designed to keep you hydrated, comfortable, and protected from the elements. With its adjustable fit and practical features, the Race Vest 6 is a popular choice among runners and hikers alike.
The Ultimate Direction Trail Running Vest is an excellent choice for runners who are looking for comfort and functionality. This vest is designed with soft materials that hug the body to ensure maximum comfort while running on the trails or in the forest. The vest is also equipped with an adjustable comfort glide fit system, which allows you to customise the fit and reduce any discomfort from chafing.
The Trail Running Vest has a 1.5-liter water reservoir, as well as additional water bottle pockets, to keep runners hydrated during their runs and races. The vest also features a large back pocket that can hold a 2-litre reservoir, front bottle pockets, a secure front mesh pocket for phones, a rear mesh stash pocket, and an easy-to-access main pocket with quick auto closure.
These features make the Ultimate Direction Trail Running Vest a highly functional and durable choice for runners who need to carry their gear with them during their runs. The various pockets and compartments provide ample storage space for necessary items such as water, energy gels, and other supplies. The adjustable fit ensures that the vest stays in place and is comfortable to wear, making it an excellent option for runners of all levels.
Professional trail runners and serious athletes may opt to wear running vests or hydration packs when participating in long-distance races or during training. Running vests allow runners to carry water, sports drinks, and other necessities such as food, first aid items, and phones, helping to ensure they remain hydrated, energised, and prepared for emergencies.
Now that you know a lot more about the benefits and uses of running vests for trail running, hiking and walking, it’s time to make your decision and find the perfect running vest for your needs. When searching for the perfect running vest, it can be overwhelming with the many options available on the market. To simplify the process, we recommend that you take into consideration the following factors: capacity, fit and breathability, features, and brand.
Capacity refers to the amount of water and other supplies you need to carry during your run or hike. Make sure to select a vest with enough pockets and storage space to accommodate your needs.
Fit and breathability are essential factors in choosing the best running vest. It should fit comfortably without bouncing or chafing while you move. It should also be made of a breathable fabric to keep you cool and comfortable during your run.
Features like additional pockets and compartments can be useful for storing snacks, phones, and other gear. Consider which features are most important to you and choose a vest with these features.
Make sure you choose a reputable brand known for producing high-quality products. You can also read reviews from other users to get a better understanding of the pros and cons of different models. Ultimate Direction is a reliable brand that offers top-notch running vests and other trail running gear.
March 07, 2023
A hydration pack for running the trails can be an incredibly useful addition to your outdoor
adventure. However, it’s always important to sport a hydration pack that best fits you. No matter how beautiful or enjoyable the route is, the wrong hydration pack can quickly put a damper on the whole experience. Getting a hydration pack from Ultimate Direction is a surefire way to secure high-quality products that last.
In this quick read, we’ll be covering some top tips and tricks to help you out on your next trail run, as well as how the right hydration pack can make the world of a difference in terms of outdoor adventuring. Along with some quick and easy-to-implement tips to make the most of your time on the trails, we will also take a look at a couple of must-try trails around South Africa.
A few simple tips can go a long way when it comes to making your trail running that much more enjoyable. Here, at Ultimate Direction, we understand the importance of great gear and strive to provide the best-of-the-best products to assist you when taking to the trails. Keep reading as we take a look at some useful trail running tips and tricks as well as how Ultimate Direction can help you make the most of your next outdoor adventure.
Staying hydrated is one of the most important aspects of any type of exercise and trail running is no exception. Isolated, long runs can make access to any type of hydration tricky. Luckily, there are numerous ways to circumnavigate this little snag.
At Ultimate Direction, we offer numerous options to make staying hydrated as simple and as convenient as possible. A hydration pack, running vest, or utility belt can be the optimal tool for staying hydrated during long runs out in the wilderness. It’s a convenient, comfortable, and practical solution for staying hydrated and storing other necessities that you might need on your run. Take a look at our range of hydration packs, running vests, or comfort belts to make staying hydrated on your next run that much easier.
With any leisure activity, having the right gear is key to getting the most out of it, both from an enjoyment aspect and that of safety – and trail running is no different. Whether you’re a seasoned trail runner or an absolute novice, having the right gear can easily elevate your overall experience. Over and above a good hydration pack, running requires a few other essentials to safely take to the trails.
Being in and among nature and the outdoors is a big draw in terms of trail running. There is nothing quite like the beautiful scenery of a mountain backdrop or ocean view. However, the scenes can easily become a distraction while out on a trail which could lead to accidents, injuries, or even fatalities. When running, keep your eyes on the trail and focus on the route. If you want to enjoy the views, take a breather or slow down to a stride.
More often than not, trail running will take place in a susceptible wilderness environment, where several runners will share the space at the same time. As such, there are customs and etiquette to follow when you take to the trails to keep everyone – including mother nature, happy at all times.
While trail etiquette and rules may vary from area to area and trail to trail, it’s important to familiarise yourself with the route rules before you take that first stride. That said, some general customs tend to stay the same no matter where you go:
Speaking of getting lost, navigation can save lives. A GPS device can keep you on the right track or get you back on it if you’ve accidentally veered off in the wrong direction. However, knowing how to read a map and use a compass are skills that simply cannot be replaced by any gadget. If you can, always keep a physical map of the area you plan to visit, along with a compass in your hydration pack; running will prove to be much less stressful.
Accidents can and do happen to even the most experienced runners. If you’re out on a trail, be sure to carry a basic first aid kit that consists of all the necessities that will ensure that you’d be able to attend to the injuries you might face with a fall. Bandages, antiseptic wipes, electrolytes, safety pins, painkillers, and a whistle are all some examples of items you might need when you or a fellow runner run into trouble.
If you’re new to trail running or find yourself in a groove, it can be easy to overdo things. If your body is telling you that it’s hurting or tired, it’s best to give it a rest to recover before hitting the trails again. We know it can be tough to sit on the sidelines when you’re enjoying an activity, but giving your body the necessary time to recover in the short term is the best way to keep it going for the long term.
As we’ve mentioned before, being one with nature is one of the biggest lures to taking up trail running. Setting goals and trying to achieve them is part of the allure of running too, though that shouldn’t be all that it’s about, at least not for the hobbyist runner. Don’t forget to stop and smell the fynbos every now and again – safely!
It’s no secret that South Africa is an absolute haven for trail running. No matter where in the country you might find yourself, there is a good chance that you won’t be more than a short drive away from a quality trail. Runners and hikers are well and truly spoiled for choice when it comes to seeking their next adventure. So, get your hydration pack ready and add our must-try routes to your bucket list:
We know, technically, it is not a route... But the Table Mountain National Park is such a fortress of quality trails that picking just one would be a near-impossible task. So, if you make your way out to this side of Mzansi, any one of the following trails will make the trek worth it:
Just outside of Pretoria and not even an hour’s drive from the heart of the Johannesburg skyline lies another sanctuary of great trail-running routes worth a visit. One of them is the Krokodilberg Route which makes up one-third of the Hennops Trails.
Though moderately challenging, it’s a fun trail that includes numerous river crossings, suspension bridges, and many historical sites from the Anglo-Boer War. There is also the famous “Pruimpie se Gat” to see as well as traces of old ovens where lime was mined from the dolomites. This is a route well worth putting on your bucket list for when you’re in the area.
The Tugela Gorge Trail attracts runners and hikers from all over the world and for good reason! It’s one of the best one-day trails the country has to offer. Not only do you have the mighty Drakensberg Amphitheatre in full view all along the way, or even peaks at the second-highest waterfall in the world, but absolutely gorgeous scenery of mountains and valleys too.
The trail is flat but rather long. However, every bend rewards you with new views more impressive and beautiful than the last. The route is strewed with breathtaking scenery that more than makes up for the crowds you might face.
The Lowveld is arguably one of the most under-utilised destinations for trail running in South Africa – and not by any fault of its own. It’s a far drive from anywhere in the country and doesn’t come with as much appeal as the other so-called “tourist” hubs. But that doesn’t mean it’s any less deserving of praise and Lynx Loop is one of the best reasons to make the trip.
The trail’s magnificence can not be fully captured in pictures and can only truly be appreciated on the route itself. It’s challenging but enjoyable and rewards the undertaker with spectacular views of the Skurweberg Mountains as a backdrop. You’ll also appreciate a series of waterfalls and various rock pools as a welcome distraction from the difficulty.
You can’t have a trail running bucket list without mentioning the garden route and, much like Table Mountain National Park, it’s near-impossible to pick a single route over another to feature here. However, if we’re pressed to make a decision, it would be Black Elephant.
Black Elephant is one of three “Elephant” trails in the Diepwalle that is a picturesque delight in every sense of the word. The route is moderately simple as far as trail running challenges are concerned and is peppered with forestry bush, woodcutter trails, and larger-than-life yellowwood and stinkwood trees.
Now that you know what you need for your next trail run, make sure that you kit yourself out with Ultimate Direction apparel so you can take on the best South African trails in style – and hydrated! Take a look through our online catalogue and find the ideal hydration vest to fit your needs.
February 09, 2023
A running vest is a useful addition to any outdoor adventure. Whether you’re heading over rough terrain on the outskirts of Durban or taking a light run through your local trails, a running vest will allow you to keep all of your essentials at your back. If you’re interested in taking to the trails on the sweltering East Coast, then keep reading to learn a little more about our top picks for running trails in Durban.
Trail running is a simple way to improve physical and mental health, with a social and personal challenge aspect. You can choose to challenge the outdoors in groups or pairs or challenge yourself by taking to the trails alone. Trail running can form part of a healthy daily exercise routine, and it’s also an excellent way to stay fit whilst exploring the outdoors on foot. There is not much equipment needed for running, but one recommended must-have is a running vest from Ultimate Direction.
Ultimate Direction running vests are designed for adventurers and athletes of all levels, including trail runners, hikers, and endurance athletes. Our products are designed to comfortably carry water, nutrition, and other essentials while on a run or hike, allowing athletes to stay hydrated and fueled without having to carry a bulky backpack.
Runners need hydration vests for the comfort and carrying capacity, enabling athletes to carry essential items like water, nutrition, phones, and other items, without being bogged down by a jostling backpack. Our vests are designed with a snug fit and minimal bounce, so they won't slow down the runner or cause discomfort during trail runs. With a vest from Ultimate Direction, you’ll be able to navigate the trails with ease. Additionally, our vests offer multiple storage options, allowing runners to keep their items organised and easily accessible while on the go.
Durban, South Africa offers a variety of running trails for both recreational and competitive trail runners. The city has a mild climate, with warm temperatures throughout the year, which makes it a popular destination for outdoor enthusiasts. There are so many options to choose from when planning a trail run in Durban. The city and its surroundings have a variety of scenic trails that offer stunning views of the Indian Ocean, lush green spaces, and diverse wildlife.
Alternatively, Durban's main beachfront promenade is a popular destination for runners who favour flat terrain, with a well-maintained pathway along the coastline and plenty of attractions, including Ushaka Marine World and a variety of piers. Durban is also home to many nature reserves that offer a more challenging terrain with stunning views that make the journey wholly worthwhile.
Durban hosts several running events throughout the year, including road races, trail runs, and ultramarathons, attracting runners from around the world. One of the biggest attractions is the Comrades Marathon, which is the largest and oldest ultramarathon in the world, with a distance of approximately 90 km the race brings in over 40,000 spectators and runners annually.
No matter what level or skill a running, walking, or cycling enthusiast may be, one thing they all have in common is the need for the right equipment to ensure a comfortable and well-equipped journey, and we’re sure you'll agree. When it comes to trail running and hiking on the East Coast, a running vest is the right kind of equipment you’ll want to have at your disposal.
Besides recommending the perfect gear to suit your trail running needs, we also want to kindle your thirst for adventure by compiling a list of the top 5 running trails in Durban. Keep reading to learn more about these thrilling trails and get ready to start planning your next outdoor adventure.
For the trail running enthusiast that prefers to immerse themselves in nature, Kenneth Stainbank Nature Reserve is the full package! The 253-acre reserve is found near the Yellowwood Park area in Durban and has a 13 km foot trail as well as a 10 km biking trail. Running this trail will take you deep into the reserve, where you can expect to encounter a variety of wildlife including duiker, monkeys, bushbuck, rock dassies, and the reserve’s resident zebra; there is also a small castle on the grounds.
When it comes to any nature trail, there are a few recommended essentials to take along. This list includes bug repellent, water, small energy snacks, and plasters or bandages in case you catch yourself on a branch or thorns. The small number of essentials you need can be comfortably stored in your Ultimate Direction running vest, and can sit safely on your back until you may need them. You may also want to carry binoculars, a small camera, or your smartphone if you plan to stop and admire any creatures you spot along the way.
While not a natural trail, the Umhlanga Promenade is a scenic running route that veers off into a small bush trail at the end, where you will run along a wooden track and possibly pass some monkeys on your way to a small coffee shop and viewing point at the finish.
If you prefer a promenade trail that has no bicycles and less foot traffic then you're in luck. The Umhlanga Promenade houses runners at all hours of the day. Runners who enjoy a bustling environment in the heart of Umhlanga and a view of the ocean will not be disappointed with this trail. It is one of the safest locations to run in Durban and although it is smaller than the Durban Promenade, it doesn’t allow skateboards or bicycles which leaves the space open for runners and walkers.
The promenade also has a variety of restaurants and hotels along the way where runners can stop to enjoy breakfast or morning coffee whilst watching the world go by with the ocean in the background. Among the scenery of the Umhlanga Promenade are the Umhlanga Lighthouse and the pier, which are easy to spot along the trail.
Giba Gorge is located in the Hillcrest area and is a popular spot for mountain biking, but also offers some exciting trail runs. This location is a hidden gem for runners, as many simply assume that the park is for mountain biking only. The park offers over 45 km worth of trails to run, with varying distances and terrain.
With everything from flat gravel paths to rocky uphills and even rivers to cross (don’t forget to pack some extra socks for that one), Giba Gorge boasts beautiful scenery and promises runners an exciting outdoor adventure. Anyone planning to explore the trails can download the Giba Gorge interactive app with access to all maps on the route, to ensure there is no getting lost. Furthermore, the trails are often praised for being safe and excellently maintained.
The Holla Trails are situated a little bit further out of Durban, but the trip is well worth it. Holla trails boast a variety of different running, walking, and biking trails for every level of athlete, from beginner to advanced. Stock up your running vest, put on your running shoes, and choose between three different running trails offered at the park. There is a 5km, an 8,5 km, and a more challenging 14 km route that takes you through flat sugarcane trails, through rocky terrain surrounded by trees, and to some truly spectacular viewpoints.
The longer the route, the more challenging the trail, with some hilly scrambles and technical sections. One of the best parts about Holla Trails is the versatility of the routes. Runners can combine two trails to lengthen their run or take a shortcut back if they are finding their chosen trail too tiresome. Holla Trails also offers to recommend a route to runners who want a tougher challenge than the 14km run. The Holla Trails has a variety of different activities to choose from for the whole family. There is putt-putt, paintball, adventure activities, and a restaurant too, so why not make a day of it?
The Umgeni River Path is a shorter trail that offers some breathtaking scenery. Runners start near the Umgeni Bird Park near the Ruth First Highway and follow a well-maintained brick path along the Umgeni River whilst enjoying the views. After a short 2.5 km runners have the option to continue towards Blue Lagoon and swap the river views for ocean views by continuing their run on the far side of the Durban Promenade, or runners can choose to enter the Beachwood Mangroves Nature Reserve and enjoy a route along the dirt trails whilst immersing themselves in nature. This is a great introductory trail and offers a few different choices depending on the runner’s preferred terrain.
While not a natural trail, one cannot mention running in Durban without mentioning the Durban Promenade. Holding the title for the longest promenade in Sub-Saharan Africa, the Durban Promenade is also referred to as “The Golden Mile”.
This 8 km long brick promenade is brimming with life from start to finish. Runners can enjoy a view of the beachfront and ocean on one side, and the town’s historical buildings on the other. Runners will pass not only restaurants and cafes but a waterpark and traditional vendors. The promenade is wide enough to allow space for everyone, whether you are simply passing through to the beach, taking a leisurely walk, a cycle, or a run.
The only possible downside to the promenade is that there is not much shade offered – this is why packing sunscreen would be essential. Anyone living in Durban will tell you about how great the weather is, but for runners, sunshine is not always ideal. Equipping yourself with an Ultimate Direction vest will allow you to easily carry essentials like water, sunscreen, and snacks as you breeze past the beach.
Now that you have some great Durban running trails to choose from, it’s time to decide on which Ultimate Direction running vest is best suited to your needs; to keep you fuelled, hydrated, and organised on your next outdoor adventure.
Ultimate Direction strives to be ahead of the game by offering a variety of running vests suited to your specific needs. It’s time to get yourself a running vest and ensure that every run goes smoothly, no matter the distance, the location, or the terrain. With a running vest, you will have everything you need to confidently tackle anything that comes along your path.
For convenience and peace of mind, head to Ultimate Direction where our experienced and helpful staff are ready to equip you with everything you need for your next adventure.
Our running vests are made from sustainable materials, designed and tested over and over again with the input of athletes from around the world, and of the highest quality. So what are you waiting for? Strap up your Ultimate Direction running vest and take to the trails!
February 09, 2023
Are you ready to take your trail running and hiking to the next level with one of our hydration vests? A hydration vest for trail running is an outdoor adventure must-have, whether you're a seasoned veteran or just starting out. Hydration vests, also known as running vests, are a popular choice among runners for carrying water and other essentials on trail runs or races.
These specialised vests are designed to keep you hydrated and nourished while on the go, offering a convenient and practical alternative to traditional backpacks. Keep reading to learn more about this innovative gear. We will also be covering some popular Ultimate Direction products to help you take your trail running and hiking trips to new heights.
One of the main reasons people wear hydration vests is, of course, to stay hydrated, followed closely by the convenience of carrying all of your essentials with ease. There are also a plethora of other benefits to wearing a hydration vest when you’re running, hiking, cycling - you name it.
When carrying a bottle of water by hand just isn’t practical, you need a hydration vest to focus on what really matters: getting to your destination. Hydration vests allow people to focus on the task at hand and stay hydrated while carrying all their essentials at their back.
A hydration pack will allow you to carry enough water to get from one checkpoint to the next, allowing you to traverse natural terrain without dehydrating along the way. A hydration vest fitted to your size will sit snugly against your body, allowing freedom of movement while still keeping everything you need on hand.
Hydration vests are a great way to stay hydrated while you're out running or hiking. These products are simple, yet highly effective when it comes to hiking and trail running. Basically, a vest that you wear – comfortable, breathable and fitted to your body – a hydration vest is crafted with pockets and compartments that hold water bottles or hydration bladders.
The idea is that you can easily drink while you're on the move, and carry everything that you need for your run without having to rely on a backpack. Hydration bladders, fitted bags that hold drinking water, are usually made of plastic, and incorporate a tube or straw that runs out of the vest and into your mouth.
This way, you can drink without having to take off the vest or stop what you're doing. Some hydration vests also come with extra features that can make your experience even better. For example, they might have adjustable straps so you can get a perfect fit, reflective material to make you more visible in low light, or insulation to keep your water cool.
Overall, hydration vests are a great way to stay hydrated while on your outdoor adventures. It's a great way to keep your water at hand, and also to store other essentials like energy gels, keys, etc. They are designed to make it easy for you to drink on the go, and they can come with a variety of features that can enhance your experience, depending on your needs.
Staying hydrated is important when exercising for several reasons. Firstly, when you're physically active, your body generates heat and loses fluids through sweating. This increases your risk of dehydration, which can affect your performance and overall health.
When you're dehydrated, your blood volume decreases, making your heart work harder to pump blood to your muscles, which can make you feel tired and weak. Additionally, dehydration can cause your body temperature to rise, which can lead to heat exhaustion or heat stroke.
Secondly, staying hydrated is important for maintaining proper bodily functions, such as regulating body temperature, transporting nutrients, and removing waste products. When you are dehydrated, it can cause a loss of appetite, headaches, and decreased energy levels. It can also affect your digestion, leading to constipation, and can cause your skin to become dry and prone to wrinkles.
Lastly, staying hydrated is essential for optimal athletic performance. When you're dehydrated, your muscles and joints may not function as well as they normally would, which can lead to decreased endurance, increased muscle fatigue, and increased risk of injury. Additionally, dehydration can affect mental focus and reaction time, which can negatively impact your athletic performance.
In conclusion, staying hydrated is crucial for maintaining good health, preventing illnesses, and optimising athletic performance. It's important to drink enough fluids before, during, and after exercise, to help replenish the fluids lost through sweating and to keep your body functioning at its best.
When choosing a hydration vest for hiking, there are a few factors to consider. The amount of water and gear that you need to carry will depend on the length and difficulty of your hike. Look for a vest with a capacity that fits your needs. Furthermore, a hydration vest should fit snugly but not be too tight; it’s a good idea to look for a vest with padded straps and breathable material to help keep you cool and comfortable.
Alongside comfort, you will need to consider quality. Hiking can be rough on gear, so look for a vest made from durable materials that can withstand the elements. Lastly, make sure that your water bottles/reservoir/pockets are easily accessible while you’re on the move.
For trail running or walking, you should look for a hydration vest that is lightweight, comfortable and has a low-profile design. It should not bounce around while you’re on the move. Also, consider the amount of water and gear you need to carry and make sure the vest has enough pockets or compartments to keep everything organised. The ventilation system should be good, as you might find yourself sweating while navigating the outdoors.
Luckily for you, Ultimate Direction has a host of fantastic hydration vests for you to choose from. We’ve broken down some of the best of the best below to help make your choice a little easier. Keep reading to learn more about our popular products and compare the specifications of different vests.
The Mountain Vest hydration vest is a great option for runners, hikers, and climbers. It is designed to make your mountain adventures as comfortable and convenient as possible. The upgraded sliding rail sternum straps are easy to use with just one hand, and the clamshell main pocket makes it more than easy to access to your gear. The dual quick stash upper shoulder strap pockets are also perfect for small essentials like your keys.
The shoulder strap shaping promotes equal weight distribution and a comfortable fit while you’re exercising, and the lightweight stretch fabric is durable and can withstand the terrain of the mountain. The front stretch mesh pockets are phone compatible, and the corded elastic is great for external gear stash.
The Mountain Vest has a weight of 230 grams without bottles and a volume of 13.4 litres. It comes with 2 Body Bottle II 500 bottles, and the materials used are Flex Mono Mesh, MicroMono Mesh, 20D Nylon, and 4-way stretch Nylon/elastane. Overall, the Mountain Vest is a highly recommended hydration vest for those who enjoy outdoor activities like running, hiking and climbing, and need a durable and comfortable option for carrying their gear and hydration.
The Ultra Vest hydration vest from Ultimate Direction's Signature Series is the ultimate ally for serious runners. It is designed to help you turn your wildest and most ambitious race goals into reality with its 10.3-litre storage capacity. The vest features a MicroMono mesh fabric with stretch nylon, which eliminates irritation on your sensitive spots like your shoulders, neck, and ribs. This makes it incredibly comfortable to wear even on lengthy runs.
The Ultra Vest has two bottles up front that provide a litre's worth of water or sports drink, and there's enough additional capacity for a phone, camera and trekking poles. The vest also features a redesigned trekking pole holder that minimises bounce and snaps out of the way when not in use, a new Comfort Cinch™ technology that provides a custom fit with easy on-the-go adjustment, and a soft and flexible knit mono-mesh harness.
The materials used include Flex Mono Mesh, MicroMono Mesh, Coated Nylon Ripstop, and Woven Mesh. Overall, the Ultra Vest is a top-of-the-line hydration vest that is perfect for serious runners who need to carry their gear with them while running. Its ample storage space, comfortable fit, and durable construction make it a great choice for runners of all levels.
The Ultimate Direction Trail Vest is a must-have for any trail runner looking to take their running to the next level. The vest is designed with plush materials and a fully adjustable Comfort Glide fit system, making it the perfect piece of gear for training runs and trail races. The vest comes in two sizes for a customizable fit, and it comes with a 1.5L reservoir so you have everything you need.
The vest features a large back pocket that can hold up to a 2-litre reservoir, as well as up-front bottle pockets that can hold up to a Body Bottle 500. There is also a secure front mesh pocket capable of fitting a phone, and a rear mesh stash pocket for extra storage. The easy-access main pocket has a quick auto closure, making it easy to access your essentials while you are on the go.
The vest is made of 100% polyester and has a secured storage capacity of 5.5 litres, unsecured storage capacity of 2.5 litres, and a total storage capacity of 8 litres. The Ultimate Direction Trail Vest is definitely a fantastic trail running vest, perfect for those who want to take their running to the next level. It is comfortable, well-designed, and has everything you need to hit the trails with confidence.
Now that you know virtually everything there is to know about the wonderful world of hydration vests, it’s time to do some shopping and choose the perfect vest for you! Hopefully, you’ve already got your eye on an Ultimate Direction hydration vest that suits your exercise needs. Don’t forget to stay hydrated on your next run, walk, or climb and enjoy the trails with your brand-new hydration vest supporting you every step of the way.
February 09, 2023
Hydration packs can be incredibly useful for outdoor adventuring. If you’re a fan of meandering through the mountains or taking to the trails on a sunny day, then you’re going to need the right gear to get you through. Ultimate Direction is here to kit you out with everything you need for your next expedition, from running vests and hydration packs to breathable apparel. Scoop up one of our reputable fast packs, or pick out the perfect running vest from our online store and get ready to explore the great outdoors.
With the right hydration pack at your back and a passion for outdoor adventuring, hiking in the Drakensberg mountains can be a marvellous time. The Drakensberg is packed with exciting trails for everyone to enjoy. From the absolute beginner to the trained expert, there is a trail waiting for you. If you’re a fan of hiking and trail running, then keep reading to learn all about our pick of the top 7 hiking trails in the Drakensberg Mountains.
Hiking and trail running will take you out into the wilderness, over rugged terrain, up mountains and down steep slopes. If you’re interested in the fresh air and gorgeous greenery of the Drakensberg mountains, then keep reading to learn a little more about the many trails that cross this lush landscape.
Before you begin your next hike or trail run, why not gear up with one of the many hydration packs Ultimate Direction has to offer? All of our products are designed with comfort and mobility in mind, allowing you to cross any terrain with all of your essentials at your back. Our running vests and fast packs are crafted to fit comfortably, and made of high-quality materials.
With one of our hydration packs, you will be able to traverse the Drakensberg trails with everything you need to make the trip a success. From water bottles and snacks to a spare jacket and miscellaneous essentials, our fast packs are able to carry your equipment effortlessly, while distributing weight like a pack.
Our running vests come equipped with a myriad of pockets to store your trail running essentials, as well as enough room for two water bottles to fit comfortably against your body. Our gear is here to make your next outdoor adventure one to remember. Keep reading to learn more about our top 7 recommended trails in the Drakensberg, as well as how Ultimate Direction can take your adventuring to the next level.
Whether you’re a South African resident or a curious vacationer, the Drakensberg mountain trails are beckoning. Stretching roughly 1000 km on the Eastern side of the Great Escarpment, the Drakensberg mountain offers some of the best hiking and running trails in South Africa. From simple day hikes for the eager beginner, to daring trecks up some of the tallest peaks in South Africa, the Drakensberg Mountain trails have something for everyone. Here’s a quick summary of some of the best, most rewarding trails to try out in the Drakensberg Mountains:
This is a challenging, one-day ascent best left to the experienced hikers. Going with a guide comes highly recommended and ropes are often used to ensure a safe final ascent. Despite the daring nature of this peak, it is one of the most commonly climbed peaks in the Drakensberg mountains. Hikings who are aiming to push themselves will be interested in this exciting option. Not only is the Cathedral Peak trail a daring, adrenaline rush for the extreme sportsman, but the breathtaking views from the top offer a reward unlike any other.
The Giant’s Cup trail is one of the most famous of all the Drakensberg hiking routes. The complete trail takes approximately five full days to complete, so hikers will have to come prepared with camping gear and hydration packs to make the most out of this trip. The official trail route begins at Sani Pass, passing through foothills to end at Bushman’s Nek.
Despite the time it takes to complete, this is a fairly simple trail and not overly strenuous for anyone with moderate hiking experience. Hikers will be able to appreciate views of the Giant’s Castle rock formation on this well-marked, easy-to-follow hiking trail.
For a deep dive into South African heritage, the Injisuthi Battle Cave trail is your best bet. This medium-length hike follows the Injisuthi river, curling past the Battle Cave and Junction Cave where hikers will be able to view original San Rock Art. The trail will also take you past Boundary Pool, the perfect place to take a dip on a hot day of hiking.
Hikers can either complete the full trip in just over a day or opt to spend the night camping in the cave at the end of the trail. This worthwhile hike is perfect for exploring the Drakensberg at its finest. With beautiful views, cultural significance and some of the best swimming spots on the mountain, anyone aiming to hike the Drakensberg mountains will want to try out this trail.
The Rainbow Gorge trail is an easy route for the whole family to enjoy. This scenic day hike is roughly 2 hours long in total and winds through the woodland area of Cathedral Peak. Hikers on this trail will be led alongside the Ndumeni River before reaching the cascading waterfall that gives this trail it’s name. During certain times of day, the light strikes the water in such a way that creates a rainbow effect. This charming trail is fairly simple and incredibly rewarding.
One of our hydration packs can be incredibly useful for this gorgeous day trip. Runners and hikers will be able to carry water and other essentials. You might want to consider packing your camera for this photogenic outdoor adventure trail.
This thrilling hike is not for the faint of heart. The challenging Chain Ladder trail takes hikers right up the Amphitheatre cliff face, via a number of chain ladders attached to the rock. While the breathtaking views are more than worth the final haul up the cliff face, this trail is best left to the professional hikers and trained athletes. Anyone taking hiking this trail will have the option to camp at the top, scoring stunning views of both sunrise and sunset.
A Fast Pack from Ultimate Direction can be incredibly useful for a daunting hike like this one. If you plan on spending time at the top, you’re going to want to have all of your gear with you. Our fast packs are designed to be lightweight and compact, allowing you to stow all your necessities without hindering your hike.
This trail is a short but tough trip beginning in the Royal Natal Park at the Mahai campsite. Hikers will follow this 3-hour trail upwards for a short stint before descending to the Ploughman’s Kop rock pools near the end. This trail sports a few rock pools along the way, where travellers will be able to take a quick dip in the frosty waters. Hikers will also be able to enjoy views of the Amphitheatre clifface along the way.
With a hydration pack from Ultimate Direction, you’ll be able to carry a towel and some spare clothes along this trail. If you’re planning on going for a swim in the rockpools, you’re going to need these extra supplies. Our hydration packs and Fast Packs are perfect for a hike through the Drakensberg, so consider getting one of your own today!
This two day hike is a gem of a hiking trail. Boasting views of Cathedral peak in the distance and rock pools along the way, this winding hiking trail will guide hikers to the less frequented areas of the Drakensberg, away from the popular trails. Take in stunning, unspoiled natural scenery along the mountain range, and enjoy some tranquil solitude along this quiet trail. Keep in mind however, this hike has an altitude gain of roughly 2000m, making the Mweni Circuit unpopular with the faint of heart. If you’re an experienced hiker or you’re interested in a challenge, then give this novel hiking trail a try.
If you’re eager to take to the trails in the Drakensberg mountains, you’ll want to have the right gear at hand for your trip. Ultimate Direction offers a variety of high-quality hydration packs, hiking gear, and trail running necessities to help you make the most of your outdoor adventure.
Take a look through our extensive catalogue and pick out the perfect gear for your next trail run/ hike in the Drakensberg mountains. If you’re an avid hiker and on the hunt for the right pack to wear at your back, you might be interested in our fast packs. Our gear is designed to be both high-quality and accommodating to all kinds of body types. You’re bound to find something that suits you when you take a look through our list of reliable outdoor gear.
All of our packs are made from the highest quality materials and geared towards fulfilling your outdoor sporting needs. From the Fastpack 40 to the All Mountain pack, If you’re looking for packs that are both durable and lightweight for navigating the Drakensberg trails with ease, Ultimate Direction has got your back. Take a look through our supply of packs and fastpacks and browse our catalogue to find the perfect pack for you.
We, at Ultimate Direction strive to supply only the best of the best trail running and hiking gear to open up the outdoor adventure world to a wider audience. We work with athletes from around the world to bring you some of the best fitness products on the market. All of our innovative gear is trusted and tested by high-class fitness enthusiasts. Let Ultimate Direction help you gear up so you can get started on your next invigorating outdoor adventure.
February 09, 2023
Anyone interested in trail running and hiking will want to get their hands on some reliable running packs. Ultimate Direction offers a variety of affordable running packs, fast packs, and running vests to help keep your essentials on hand during your next outdoor adventure.
In this quick guide, we’re going to be covering everything you need to know about getting started with hiking and trail running. If you’re wondering where to begin, then this article is for you. Keep reading to learn how Ultimate Direction can help you gear up with reliable running packs, as well as how to get started on your next outdoor adventure.
Ultimate Direction is here to help you take to the trails with all your essentials at your back. Hiking and trail running can be thrilling experiences when you have everything you need to help you make the most of your adventure. You can’t go wrong when you rely on our running packs.
Trail running in South Africa is more popular than ever. With a vast array of marvellous trails, it’s no surprise that the demand for decent trail running and hiking gear is as high as it is. Ultimate Direction strives to meet this need with our innovative running packs and trail running apparel. Our running packs are lightweight and well-fitted, allowing easy-going running and hiking over rugged terrain.
With an optimal weight-to-carry ratio, our fastpacks are the obvious choice when picking out apparel and gear for long-distance hiking and multi-day fastpacking adventures. The Ultimate Direction fastpacks are built to fit like a vest, but distribute weight like a pack, making this a comfortable carry-on for all of your hiking essentials.
Keep reading to learn more about our running packs and other gear, as well as how Ultimate Direction can help you get started on your journey. Every outdoor adventure begins with a plan, from packing the essentials to picking your route. We’re going to guide you through the process so that you are equipped with both the knowledge and the gear you need to succeed.
Starting out on your hike or trail run means collecting all the essentials you’re going to need along the way. Depending on the distance and type of terrain, you may need a larger water supply and an extra jacket in case of bad weather. Here are some essentials to remember when planning your hiking trip or trail run:
1. Hydration Is Key: Adequate hydration is one of the most important essentials when traversing the outdoors. Since you’re going to be exposed to the elements and pushing your body harder than usual, drinking water is an absolute must. Be sure to carry enough drinking water in your fastpack or running vest. Consider the distance you plan to travel and determine how much water you’re going to need along the way.
Adequate hydration will not only keep you alert and energised throughout the duration of your run, but it will also improve your overall experience. Ultimate Direction supplies a variety of running vests and running packs with enough space to carry water bottles. Keep your supply close at hand and easily accessible with these useful trail running tools.
2. Pack A Snack: Depending on the distance you’re travelling, you might want to pack some healthy snacks to keep you energised throughout the duration of your hike or run. Our fast packs and running vests boast multiple pockets and extra spaces to keep your snacks at your back..
You might decide to stop and admire the view while munching down on an energy bar, or perhaps pause for a picnic along the trail. Either way, keeping something to snack on with you for the ride comes highly recommended!
FASTPACK 20L AND FASTPACK HER 20L FOR LONGER DAY HIKES AND FASTPACKING
3. Spare Clothing: Trail running and hiking means you’re going to be outdoors and exposed to the elements. While some trails are shaded by trees, harsh weather conditions may call for some extra clothing. With a fast pack or running vest, you’ll be able to carry some spare clothing at your back in case the weather turns.
Running in the rain may be part of the fun, but catching a cold is definitely not, so consider packing a raincoat or warm jacket. This will guard you against storms and windy weather, allowing you to press on unhindered. Ultimate Direction offers breathable, lightweight jackets to keep you warm during your outdoor adventure, as well as balabeanies to protect your face and neck.
4. Decent Footwear: Another incredibly important aspect of decent trail running preparation is acquiring adequate footwear. Your feet are going to be pounding the ground throughout the duration of your hike or run, so you’re going to want to wear comfortable shoes to get you to the end.
Avoid blisters and painful injuries by relying on proper running shoes to carry you over rough terrain. Make sure that these shoes fit you perfectly and won’t fall apart when running over rockier ground. Your feet are the sole point of contact between you and the ground beneath you, so give them some proper protection with decent trail running shoes.
5. Small Essentials: Other essentials you might want to carry with you include gels, cell phones, flashlights, hiking poles, and various other tools to assist you along the way. With a fast pack from Ultimate Direction, you could carry a variety of small essentials to improve your hike. You might want to carry some first aid supplies for long distance trails as well as sunblock and a pair of shades depending on the weather conditions.
Once you’ve stocked up on everything you need for your outdoor adventure, it’s time to choose your trail. There are dozens of gorgeous trails to be found all over South Africa from the immensely popular to the niche gems. Some trails have signage and pointers to guide you in the right direction, while others may require some GPS navigation to get to the other side.
Make sure to do your research on various trails before setting out, and consider the best time to do so. Keep an eye on the weather conditions and consider the effect it may have on your hike or run. While some light rain might not pose a problem on certain trails, others may leave you slogging through mud and slipping down hillsides.
Some trails require a bit of scrambling while others are mostly flat. Which trail you choose depends on your preference and what type of outdoor experience you’re aiming for. Some runners and hikers like a challenge and take to the trails with the steepest inclines and harshest conditions. Others prefer scenic adventures over mostly-flat terrain. Read up on some of the trails near you and make your decision based on your personal preference and skill level. Here’s a quick list of some of the best trails to be found in South Africa to set you on the right path:
Platteklip Gorge: Beginning in the windy city of Cape Town, this trail is located within the national park of Table Mountain. Boasting breathtaking views and a vast array of indigenous flora and fauna. Anyone looking for some truly magical views and an easy-enough trek along the mountainside will appreciate these popular trails.
Burman Bush Nature Reserve: Moving on to the lush green landscape of Durban, the Burman Bush Nature Reserve offers a few simple hiking trails that are perfect for building up stamina and familiarising your body with hiking and trail running. Runners and hikers will be able to spot indigenous birds and velvet monkeys while moving through the coastal bush environment.
This is a great option for beginners to hiking and trail running who would like to get some practice under their belts and enjoy the outdoors at the same time. If you find yourself in KwaZulu Natal and would like to go on a quick outdoor adventure then these trails might just be perfect for you.
Klipriviersberg Nature Reserve: Johannesburg has much to offer in terms of gorgeous trails for beginners. Located within the Klipriviersberg Nature Reserve is a collection of hiking trails with “escape roads” cutting between paths for those looking to shorten the distance or switch routes. Most of these trails will take runners and hikers past the Bloubos River while others lead through the ruins of the Maris Homestead.
These exciting routes are perfect for beginners who aren’t sure of their overall ability yet. On these trails, you will be able to switch up routes and take the trails at your own pace while exploring the historical surroundings.
Hennops Hiking Trails: Located on the outskirts of Pretoria, these hiking trails are ideal for beginners. Comprising three trails of differing distances, the Hennops area allows for exciting outdoor adventures that are fun for the whole family.
Hike the winding trails past the Hennops River and over the famous suspension bridge nestled within the lush natural surroundings. With hidden caves and fascinating flora and fauna, the Hennops trails offer hours of entertainment for trail running beginners.
Once you’ve got all your hiking and trail running essentials, as well as determined which trail will best suit your skill level, all that's left to do is gear up and get going. Ultimate Direction encourages outdoor activity and aims to provide reliable outdoor gear and equipment to make outdoor adventuring a possibility for everyone.
Take a look through our running packs, vests and vestas as well as a score of other outdoor trail running equipment and pick out the perfect gear to suit your needs. Adventure is out there, and now it’s up to you to take the first step. Kitted out with one of our running packs, with all of your essentials at your back, it’s time to take to the trails.
Not everyone is a star athlete on the first try, so make sure to pace yourself and allow your body time to acclimatise to the outdoor environment. Running over rough, uneven terrain will work muscles you may not even have been aware of beforehand and it will take time and practice to build stamina.
Our team at Ultimate Direction is dedicated to providing high-quality trail running and hiking gear to help you out on your next outdoor adventure. All of our products are designed by athletes, for athletes, with a focus on breathability and comfort. We work tirelessly to innovate and improve the trail running market, bringing the best products to the table for our customers.
Get a running pack from Ultimate Direction and take the first step towards a healthy, active lifestyle. We have the gear you need, and the trails are waiting. Now it’s up to you to step outside and begin your outdoor adventure.
February 09, 2023
You’re going to want to gear up with Ultimate Direction’s hydration packs and apparel after reading about these spectacular trail running locations. Cape Town is a trail runner’s paradise, and we’re here to guide you through the top 8 trails it has to offer. With a mountain at your doorstep and forests nearby, anyone residing within the mother city is spoiled for choice when it comes to picking the perfect trail to run.
Keep reading to learn more about Cape Town’s trail running terrain as well as how Ultimate Direction can help you gear up with all the trail running necessities. From hydration packs to running vests and more, Ultimate Direction has got your back.
Trail running in Cape Town is incredibly popular and for good reason. The windy city is full to the brim with gorgeous trails fit for both the expert athlete and the eager beginner. We have highlighted 8 of the best trail running locations Cape Town has to offer, from popular trails that entice the tourists, to unique, niche spots.
If you’re thinking of taking to the trails then you’re going to want to stock up on some trail running necessities. Adequate hydration is important for every outdoor adventure and Ultimate Direction understands this perfectly. We offer various hydration packs and running vests to accommodate your trail running needs. Whether you’re running a trail race or taking a casual hike, we have the gear you need to succeed.
While the Lion’s Head summit is considered a somewhat challenging route, that hasn’t prevented it from becoming a popular hotspot for hikers and runners all year round. With an average time of 1 hour to complete, the Lion’s Head summit makes for the perfect early-morning adventure. Regardless of when you decide to go, this location presents a healthy challenge and rewarding views.
The Lion’s Head trail will lead you in a spiral toward the top, allowing for 360-degree views on the way up. Hikers will find ladders and staples in certain areas as well as a climbing section that can be easily bypassed to the left if climbing proves too difficult. If you’re really feeling brave, you could take this out-and-back route during a full moon night – but be sure to take a headlamp with you.
This route boasts dazzling views of the ocean and the city bowl, from partially-paved, rocky trails lined with natural wildflowers. This trail is popular with runners of all skill levels, so you’re most likely going to encounter fellow outdoor enthusiasts here. Gear up with one of our helpful hydration packs and set out to explore this invigorating trail.
This tranquil trail is best visited in the wetter, winter months when the waterfall is at its most spectacular. Located near Stellenbosh, the Paradyskloof waterfall trail is considered a moderately challenging route, weaving through a pine forest and then further into the fynbos until you reach the waterfall.
Runners will be able to spot plenty of flora and fauna along this winding trail up the Hottentots-Holland mountain. While lacking in signage and guaranteeing muddy shoes, this trail is ideal for nature enthusiasts looking to disappear into the wilderness for an hour or two. This trail is popular with trail runners, hikers and bird watchers too.
Bursting with wildlife and beautiful every day, the Paradyskloof Waterfall trail is a wonder to behold. Be sure to pack some snacks and a jacket during this trail run, as well as adequate hydration. With one of Ultimate Direction’s hydration packs, you’ll be able to keep all of your essentials at your back and at the ready for your peaceful pause at the waterfall.
This lovely loop takes around 2 hours to complete and is protected by shade throughout most of the route. Newlands Forest is a beloved piece of natural landscape with plenty of meandering paths along the mountainside. Popular with hikers, trail runners, and locals looking for a peaceful stroll, the Newlands Forest Contour Path is a trail runners treat.
The lush, tranquil forest offers an inviting run under a cool canopy with a myriad of flora to spot throughout. Runners will be able to stop at the Carousal – a delightful picnic site along the way. With little to no wind and the occasional steep incline, this trail is perfect for runners looking to test their stamina in a welcoming environment.
Be sure to bring the right gear when undertaking this diverse trail run. One of our hydration packs will prove useful when it comes to carrying enough water to get you through the route.
This challenging route is a great option for daring trail runners looking to push their limits. The climb up Devil’s Peak is a steep haul with breathtaking views of Table Mountain and Lion’s Head at the top. While still fairly popular, this route is not very busy compared to other routes around Cape Town. The climb takes around 3 hours to complete with a bit of a scramble needed to reach the top.
This trail will require the right kind of gear in order to move about safely. The wind is known to pick up rapidly with little warning and can reach gale-force speeds in some instances. Hot on the way up and chilly at the top, warm clothing is required and adequate hydration is a must.
Don one of our hydration packs and carry a spare jacket at your back when undertaking this daunting trail. Clouds can also arise out of nowhere so it’s best not to take this trail alone. Fortunately, this trail is well-marked with a few flat sections before the final climb.
Fondly known as one of the most rewarding hikes within the Cape Peninsula, the Chapman’s Peak trail is immensely popular and the crowned jewel of Cape Town’s running trails. Surrounded by the Chapman's Peak drive, a famous scenic road, this trail is kid-friendly and the perfect outdoor adventure run for the whole family.
Runners will be able to spot indigenous trees and famous flora like the protea flower. Black eagles and fish eagle sightings are always frequent, along with the ever-present breathtaking views. This trail takes roughly 2 hours to complete and comprises some flat ground with the occasional steep incline. Walking poles will be beneficial for the occasional large step-up and step-down depending on your skill level.
It’s important to take into account the wind at the very top. While the 369-degree views are truly something to behold, you’ll have to brave the winds while you’re taking in the sights. It’s a good idea to pack a jacket for this route, you’re probably going to need it!
The point-to-point route from Plattenklip Gorge to the Upper Cable Station is well-known and well-marked As one of the oldest and most direct routes up Table Mountain, it’s nearly impossible to get lost when taking this trail.
If braving the descent doesn't sound appealing to you, you’ll also have the option to take the cable car back down and hit the tar road from there. However, the wind is known to pick up rapidly and without warning around Table Mountain, in which case the cable car will not be able to operate.
Make sure you carry warm clothing with you as well as enough water to carry to the top. A hydration pack from Ultimate Direction can be a useful addition to this hike. Keep your belongings on hand and stay hydrated the whole way through.
This trail is favoured by dog walkers and families with young children due to its close proximity to the city. Easily accessible and open all year round, the Deer Park loop is an exposed trail with dazzling views of Table Mountain and the city itself.
This trail is best taken on a cloudy day as there is little shade to be found. However, the small stream near the car park is readily available for your beloved pooch to cool off after an outdoor walk and the picnic spot is ready and waiting for your return. The Deer Park loop consists of rocky trails, challenging inclines, and breezy downhill treading.
If you are going to be running on a bright and sunny day, it’s a good idea to pack some sunscreen and plenty of water. You can carry all of your essentials effortlessly with a running vest or one of the reliable hydration packs from Ultimate Direction, allowing you to cart your belongings over the hilltops without hassle.
This easy trail is perfect for anyone looking for a casual meander through some beautiful scenery. Starting out at the Silvermine Nature Reserve, signposts will direct you to the trail. Running through the Silvermine nature reserve offers gorgeous views, plenty of indigenous flora and fauna see, as well as a dam if you’re eager to take a dip.
Runners will be able to rest at the Elephant’s Eye cave and enjoy some breathtaking views. Pack for a picnic and reward yourself with some refreshments at this shaded rest stop before heading back down the trail. This route takes approximately 3 hours or more depending on how often you stop and stare at your stupefying surroundings.
If these tantalising trail running routes have you excited to get going, it’s time to consider getting some trail running gear. Trail running, hiking, and fastpacking require essential gear to get you through your chosen route. Ultimate Direction is here to kit you out with everything you need for your outdoor adventures from hydration packs to comfortable apparel.
Whether you're a seasoned trail runner or new to the outdoor sporting industry, Ultimate Direction has the gear you need to make the most of your outdoor activities. We offer various running vests and vestas, hydration packs, and apparel to accommodate your every need. Take a look through our catalogue and pick out the ideal gear for your next adventure.
Here at Ultimate Direction, we work with athletes from around the world to bring you the best innovative fitness products on the market. All of our gear is trusted and tested by high-class fitness enthusiasts. Our gear is designed to be both high-quality and accommodating to all kinds of body types. You’re bound to find something that suits you when you take a look through our list of reliable outdoor gear. Let Ultimate Direction help you gear up so you can take to the trails the right way.
January 23, 2023
Get a running vest from Ultimate Direction and let us help you get ready for your first trail race. If you’ve developed a passion for running and are considering taking part in races from time to time, then this article is for you. Whether you’re thinking of starting out with a 5k run, to begin with, or you’re ready to take the big plunge and run an ultramarathon, we have all the information you need to make the most of your outdoor adventure.
This guide will equip you with everything you need to know about training for your run, what gear you’re going to need, and what to expect on race day. With some preparation and dedicated training, you’ll be able to master the terrain and reach your fitness goals. For all kinds of reliable trail running gear, Ultimate Direction has you covered. Browse our catalogue and pick out the perfect product to help you take your training to the next level.
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In order to prepare for your trail race you’ll have to consider what level of runner you are. It’s important to note that while you may have experience in road racing, taking to the trails is an entirely different experience. If this is your very first trail run, then you’re going to need more time to build your stamina for the long haul, as well as factor in recovery time after demanding training sessions. Nobody becomes a star athlete overnight and preparing for a trail race takes plenty of training and preparation.
Alongside a manageable training programme, you’ll want to consider a healthy diet plan and some additional training gear before you get started. A running vest can be a great addition to your training regimen since you’re going to need to stay hydrated while on the go. Keep reading to learn a little more about picking out the right running vest, planning the ideal diet, and what kind of training routine will best suit your level of expertise.
Ultimate Direction offers a vast collection of outdoor gear and running apparel to open up the outdoor sporting industry to beginners. All our products are designed and tested alongside athletes from all over the world, allowing us to provide you with authentic, effective running gear to help you get started on your first trail run.
If you’ve been hit with the sudden motivation to run the trails, then this breakdown is for you. While passion is important for running your first race, you’ll need to pace yourself during the initial training phase. Simply taking to the trails and running full tilt is not always a sustainable method of training. The goal of beginners' training is to develop a relationship with running, setting up a sustainable foundation that you will build upon over time.
Alongside this, you’ll need to take the time to familiarise yourself with the course. Unlike standard road running, your path along the trails may not be clearly marked. You’ll need to take time to learn the terrain, analyse how technical it is, consider temperatures on race day and make a note of aid station locations.
Absolute beginners should start training at least six months before the big race day. This will give you ample time to build up your skills and stamina, as well as allow sufficient recovery time. Your body needs to physically adapt to the exertion it will endure during training so that you can operate at peak performance during race day.
Training with a running vest is also a good idea as this innovative piece of running gear is designed to aid recovery and keep you hydrated throughout training sessions. A running coach may be able to assist you with this initial training phase, but this is not a necessity. Beginners should aim to run approximately 20 - 24 km per week, but this variable may fluctuate depending on weight, height, level of activity, and the complexity of the trail itself.
Runners can stick to a general running plan according to the overall distance, but should also be taking to dirt trails at least once a week. You need to familiarise your body with steep inclines, dirt, gravel, rocks and grass, along with other trail obstacles that may pose more of a challenge than standard road paving.
An ideal trail running training plan should involve the following:
Alongside vigorous training, you’re going to need to get the right gear. While road races encourage minimalism – the less you carry, the better off you’ll be, trail running requires certain gear to get you to the finish line. Trail running gear is essential and can make the world of a difference during your run. You may be running for hours between aid stations and hydration packs will ensure that you can carry everything you need between these checkpoints. If you want to secure a successful trail run, here’s the gear you’re going to need to get started:
Comfortable running shoes are incredibly important, especially for long trail runs. Running with blisters and uncomfortable, chafing shoes is not something any runner wants to experience, so it’s best to ensure you find the right running shoes to fit your feet and train in them beforehand.
Keep an eye out for well-cushioned shoes that are designed specifically for trail running. When you run with the right shoes, you’ll be able to reduce the risk of running accidents and enjoy a far more comfortable running experience.
It’s best not to run in any old T-shirt you have on hand. Cotton fabric tends to chafe after a while and you wouldn't want to end your training sessions with an uncomfortable friction rash. The ideal running getup should consist of clothing made from synthetic material, specifically designed for running. Considering you’re going to be out on the trails and exposed to the elements, it's a good idea to pack a rain jacket as well.
You’ll need running socks, leggings or running shorts, supportive sports bras, and tank tops that will effectively remove sweat. The right running apparel will make for a comfortable fit and an improved running experience.
You might want to take some additional running accessories with you on your training runs. The right accessories can help you cultivate a safer, high-quality running experience. These accessories could include a running belt to hold the bare essentials, a watch to keep track of your schedule, running sunglasses, sunscreen, water bottles, gels, and more. You could store these accessories in a well-fitted pack or running vest to carry your gear and hydration reservoir effortlessly.
A running vest can be an incredibly useful addition to your training regimen, allowing you to stay hydrated and gear-clad without hindering your movement. A fitted running vest will sit snugly on your body and can be packed full of essentials from headlamps and water bottles to snacks and spare clothing.
Make sure that whatever running vest you choose fits your body perfectly and doesn't hinder breathing or bounce around on your back as a regular backpack would. Consider getting a running vest from Ultimate Direction and take your training to new heights. We offer a variety of running vest sizes and styles to suit your specific needs.
You can’t go wrong when you invest in the best. Ultimate Direction has the gear you need only a button click away.
When it comes to preparing for a trail race, regular training will only take you halfway there. Even with the best running vest and hours of running under your belt, you’re still going to need a healthy diet plan to properly prepare for race day.
Proper nutrition coupled with regular exercise is the key to managing a marathon. It’s highly recommended that beginners stick to a nutritious diet plan, starting at least ten weeks before the much-anticipated race day. Here are a few essential nutrients to factor into your diet plan:
Protein and Fat are two macronutrients that are incredibly important for your race-day preparations. You’re going to need adequate helpings of protein in your diet in order to promote muscle growth during training days. Think chicken, eggs, almonds, and other foods high in protein. Protein should make up at least 15% of your daily caloric intake during your training.
This will help you build substantial muscle that will assist you in pushing your body further on race day. You can also take various protein supplements to further benefit your body. Simply pop some protein powder into your water bottle, shake, and add the bottle to the pocket of your running vest to sip on the go.
While your intake of fats shouldn’t be higher than 13% of your daily caloric intake, this macronutrient is still an essential part of any athlete's diet plan. Make sure you’re taking in healthy fats throughout your diet plan, from food sources like avocados, nuts, seeds, and various oils.
Carbohydrates are essential to your training diet, as these nutrients are going to act as your body's main source of fuel. In order to handle regular running, cross-exercising, and quick recoveries, you’re going to need to add sufficient intakes of carbohydrates to your diet. Carbohydrates should make up at least 60-70% of your daily caloric intake, giving your body the necessary fuel to burn through during your run.
Complex carbohydrates are ideal as these are digested slowly, giving your body a stable fuel supply and lasting energy to carry you through your training routines. Oatmeal, brown rice, whole grains, and certain vegetables are all great sources of carbohydrates that can be added to your diet for increased energy and stamina.
Hydration is vital. This simple idea has been hammered home time and time again by athletes and trainers alike. Your training routine will need to be supplemented with adequate hydration in order to get the most out of your efforts. Water is a primary source of hydration and will help you to replenish your electrolytes during long runs.
When you’re running a trail race, your body is going to need continuous hydration to keep going. By wearing a running vest that can carry a water bottle or hydration bladder, you’ll be able to replenish electrolytes and keep your body hydrated throughout the duration of your run.
If you’re struggling to add all the necessary nutrients into your diet, then consider taking some supplements to give your body the backing it needs to power on through training exercises. There are dozens of different supplements hailed in the fitness industry for their convenience and effectiveness.
You could test out protein powders, creatine, rehydration tablets, and more. Which supplements you choose will all depend on your personal preference and what you hope to achieve by using them. Nobody knows your body better than you, so test out some supplements to add to your dietary plan.
Whether you’re in need of a running vest or a reliable water bottle, Ultimate Direction is here to provide you with all the gear you need to best prepare for your upcoming run. We strive to provide products that are environmentally friendly and wholly reliable, giving you the best possible outdoor experience while benefiting both you and your environment.
Take a look at our products and collect the necessary gear to aid your training mission. We provide products for everyone, from absolute beginners to well-renowned athletes of all shapes and sizes. As innovators in the outdoor sporting industry with a passion for the outdoors, Ultimate Direction is the obvious choice for all of your trail running equipment.
January 23, 2023
Hydration packs are incredibly effective when it comes to keeping you energised and on your feet during outdoor activities. Hydration packs guarantee an uninterrupted supply of water that is both easy to carry and accessible. These incredible inventions are effective in keeping you hydrated and healthy during trail runs and allow you to carry all of your essentials at your back.
In this article, we will guide you through some of our top products. From hydration packs to recommended running apparel, Ultimate Direction has the outdoor equipment for you. Ultimate Direction offers hydration packs, vests and vestas to accommodate your outdoor needs, so take a look through this guide to learn more about how our products can assist you.
Trail running requires substantial gear to get you through. From hydration packs to decent running shoes, it’s a good idea to gear up before taking to the trails. Even the most experienced road runner will need to learn to adapt to the rough terrain of running trails, and donning the right gear is essential to ensuring success.
We have listed some essential running gear that every trail runner needs when it comes to navigating rough, natural terrain. Take a look at some of these trail running essentials offered by us at Ultimate Direction:
Unlike road running, where less is more, trail running requires a certain amount of gear to help you navigate the terrain. A running vest or hydration pack is a must if you’re going to be navigating the backcountry. With a fitted running vest, you’ll be able to carry adequate hydration as well as various necessary gear and equipment. Ultimate Direction offers running vests and hydration packs tailored to your every trail running need. Here are a few of our recommended running vests to consider for your general trail runs and hiking expeditions.
Mountain Vest: Anyone intending to take on the mountains will be able to make use of Ultimate Direction’s Mountain Vest running vest. This handy vest serves as a hydration pack and can carry your essentials throughout various trail runs and more. Whether you’re running, hiking, or climbing, this lightweight pack is able to promote even weight distribution and makes for a comfortable fit.
The Mountain Vest can carry two 500ml water bottles in the front chest pockets, a hydration bladder in the back, has a large back compartment for plenty of extra gear and can keep your essentials close by in the many accessible pockets that comprise these hydration packs. Ladies looking for a more comfortable fit can opt for the Mountain Vesta, boasting all the same benefits with a more accommodating design. The Mountain Vest is the largest of all the Ultimate Direction running vests with a carrying capacity of approximately 13.4L.
Ultra Vest: This popular running vest option is the perfect addition to every avid trail runner's wardrobe. Dependable and versatile, these hydration packs are able to store all of your essential supplies whether you’re going for a short training run or a long day out. With enough storage for unaided runs up to 50km, it’s no wonder these hydration packs are in such high demand. The Ultra Vest also comes in the women-specific Ultra Vesta and boasts a carrying capacity of 10L.
Race Vest: This running vest is a streamlined, breathable hydration pack perfect for shorter trail races and runs. Reach your best speed yet with this lightweight running vest option. With the Race Vest, you’ll be able to carry the bare essentials on your back without being weighed down. Banish discomfort with this featherlight but feature-rich running vest option. For the ladies, the Race Vest comes in a Race Vesta option perfectly designed for the female athlete. The Race Vest has a carrying capacity of 8.5L.
Trail Vest: This fitted trail running vest is fully adjustable with plush, next-to-body materials for maximum comfort. This running vest is recommended for trail races thanks to its capacity for secure storage, snug fit and additional hydration reservoir. This vest has everything you need to hit the trails, allowing you to stay hydrated on the go. For a little more information on hydration bladders, take a look at these top tips to care for your trail race gear.
Cleaning your hydration reservoir regularly is vital for ensuring your overall health and wellbeing. Should your hydration reservoir go without proper cleaning for extended periods of time, it can be compromised by bacteria, mildew, and mould. This can be detrimental to your health if you continue to use your hydration bladder. Your drinking tube and bite-valve should also be cleaned as these can also cultivate bacteria when left damp and unwashed for too long.
Bacteria thrive in dark, damp places, making unwashed reservoirs and bladders the perfect breeding ground. It’s important to make sure your hydration bladder is washed regularly and dried completely so you can do well by your body and protect yourself from harmful bacteria in your drinking water.
How often your hydration bladder will need to be cleaned depends on how often you use it and what you put into it. A quick rinse after every use is highly recommended, but a deeper cleanse will be needed occasionally. A good general rule for preventing bacteria growth in hydration bladders is to give it a deep clean once or twice a month.
You can go about cleaning your hydration reservoir with water and a bottle brush. The shape of hydration bladders makes cleaning a bit awkward, but this is an easy hurdle to overcome when you know what you’re doing. Ultimate Direction offers hydration reservoirs with our Trail Vest option, with wide mouth openings to allow for easy cleaning, drying, and refilling. This is a useful attribute of high-quality hydration reservoirs that will make the cleaning process much easier. The hydration bladder from Ultimate Direction is made with innovative taste-free PEEVA material.
When you’re done cleaning your reservoir, shake out any excess water from the bladder and set it aside to air dry. Take this a step further by hanging the bladder upside down and unsealed to dry completely. The goal is to make sure that no moisture is left in the cleaned pack as this could lead to the unwanted growth of algae and mould.
Alongside hydration packs, you’re going to need the right attire. When trail running, you’re going to be exposed to the elements and it’s important to dress accordingly. If you're running in warm temperatures then quick-drying tees, vests and shorts should be your go-to attire. Colder weather may call for jackets and balaclavas. Ultimate Direction offers a broad array of clothing and accessories to cater to the various conditions you may be running in.
Ultralight Tees: You might be interested in our Ultralight Tees – premium running garments with lightweight, breathable knitted fabric. This running apparel is simple, yet effective, boasting scientifically researched, body-mapped ventilation zones.
Deluge Jackets: This running apparel is designed to be both comfortable and waterproof, allowing you to keep on trucking even if the weather turns. Trail running and hiking out in the backcountry means you’re going to be running at the mercy of mother nature. Stowing a Deluge Jacket in your running vest in the case of bad weather comes highly recommended.
Stratus Shorts: The Stratus Short uses lightweight, wicking fabric to keep every type of athlete cooled off while working out. A zip-secure pocket stores small items such as keys or gels so you can carry what you need on any run.
Hydra Short: The Hydro Short carries two 300ml bottles securely in custom bottle pockets that won’t bounce while running. The rigid waist adjuster provides stability and tucks away when not in use. A large centre back pocket holds an iPhone 8+ and other small items like cash, keys, and small accessories like gloves or a beanie.
Think of it like the in-between of a handheld and a traditional running belt. You can also choose to not carry the bottles, and just use the back pocket for your phone or keys.
Balabeanie: Ultimate hard-weather beanie that covers the full face, while maintaining breathability. Can also be rolled to form only headwear.
Longer trail runs and overnight hikes will call for larger packs to allow you to carry enough necessities throughout the duration of your hike. When a running vest isn't enough, Ultimate Direction is here to supply you with a variety of fastpacks for those lengthy adventures. Our fastpacks are spacious and able to carry a large volume of essentials while remaining compact and comfortable on your back.
Fastpack 30: What better way to take on the backcountry than with a reliable Fastpack from Ultimate Direction? The Fastpack 30 is a lightweight hydration pack that allows you to move freely and quickly through the backcountry with all your essentials on hand. Fitting like a vest, with a water bottle upfront, this innovative pack can carry everything you need for light hiking trails without weighing you down or jostling around during your trip.
For a better fit to accommodate all body types, Ultimate Direction also offers a woman’s range – the Fastpack Her 30. We want to help everybody put their best foot forward when it comes to hiking mountainous trails and our innovative hydration packs are a testament to that.
The Ultimate Direction Fastpack range also comes in smaller and larger sizes, including:
- Fastpack 20 and Fastpack Her 20, both with carrying capacities of 20L
- Fastpack 40 is the largest fastpack in the range with a carrying capacity of 40L
At Ultimate Direction, we work tirelessly to bring you the best quality products for your next outdoor adventure. As innovators in the outdoor activity industry, we offer products that help to heighten your outdoor experience and keep you functioning at full capacity during strenuous activities. Whether you’re running the next trail race or going for a hike in the mountains, you’ll want to have some of our useful products at your back.
We understand the importance of hydration and want to help you stay hydrated during your next big race or weekend hike. With our hydration packs, you’ll be able to drink water on the go, allowing you to take care of your body while doing what you love to the best of your ability. Ultimate Direction is here to take you further, so why not browse through our extensive catalogue and pick out the perfect product for you?
Our team of experts is constantly on the go, working with athletes across the globe to bring you innovative fitness products that are tried and tested by true athletes. Furthermore, we are dedicated to inclusivity and strive to produce outdoor gear that accommodates all kinds of body types. Our range of hydration packs and vests are available for both men's and women's sizing and our belts are adjustable for an easy fit for all. We want to help you put your best foot forward with our spectacular products.
September 28, 2022
September 05, 2022
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